Eat only when you're stomach growls............I heard a celebrity on television say that was her "weight loss secret". If you think about it, it really makes sense. I eat when I'm happy, sad, bored, stressed.....every emotion I can think of. I tried to pay more attention to my "true" hunger today and I actually did find that I snacked much less and made better choices.......plus I didn't eat until I was stuffed either. Instead of relying on my emotions to tell me when to eat, I just need to let my body tell me instead.......what a novel idea! So......listen for the "growl" and remember.........Everything 4:13!
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